Mindful Movement: The Dance of De-Stressing During Exams

Discover how mindful movement can help you manage stress during finals in this workshop led by Dr. Christina Devereaux, a faculty member in Rider University’s dance/movement therapy concentration.

Dr. Devereaux, a licensed creative arts therapist and nationally certified counselor, specializes in using alternative outlets for expression to help individuals navigate emotional challenges. During this session, you'll learn simple techniques to reduce anxiety, enhance focus, and reconnect with your body through guided exercises led by an expert in the therapeutic power of movement. Don’t miss this opportunity to dance your stress away!

Location: LAH 202 
Audience: All current Rider students

Register Now